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av:Michael Acton Smith

Kategorier: Familj och hälsa Hälsa, relationer och personlig utveckling
 As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with…
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Isbn: 9780241987469

Utgivningsår:20191024

Utgivare: Penguin Books Ltd.

Mediatyp: BC

av:Michael Acton Smith

Kategorier: Familj och hälsa Hälsa, relationer och personlig utveckling
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime… There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book…
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Isbn: 9780241309018

Utgivningsår:20180301

Utgivare: Penguin Books Ltd.

Mediatyp: BC